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Most herbal reference books suggest that ginseng should not be used by people with hypertension. However, the results of a preliminary trial suggest that red ginseng root (Panax ginseng radix rubra) has either no effect on, or may actually slightly lower, blood pressure in hypertensive people. 78 However, many herbalists continue to believe that people with hypertension should avoid Asian ginseng and American ginseng , and, while not a true ginseng, Siberian ginseng ( eleuthero ) as well.
Ginseng is a member of the Araliaceae family. It is a widespread, perennial herb. There are several variations of ginseng, such as American ginseng, Siberian ginseng, and Korean ginseng. The root of the plant is the part that is used. This great supplement can be found at Bodybuilding.com. 2. What does it do and what scientific studies give evidence to support this >
Siberian ginseng tones the nervous system and increases your resistance to stress, says Mary Bove, L.M., N.D., a naturopathic physician and director of the Brattleboro Naturopathic Clinic in Vermont. She suggests taking this herb in either capsule or tincture form, following the dosage recommendations on the label. Siberian ginseng supplements are available in most health food stores.
Studies have shown that Siberian ginseng has a stimulant effect on the central nervous system (1, 3). Siberian ginseng is reported to improve the body s ability to deal with helping the body metabolise harmful lactic and pyruvic acids released during the stress reaction plus more efficient production of energy (1). Its support of adrenal gland function also helps the body deal with stress (2).
Asian ginseng is a member of the Araliaceae family, which also includes the closely related American ginseng (Panax quinquefolius) and less similar Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero . Asian ginseng commonly grows on mountain slopes and is usually harvested in the fall. The root is used, preferably from plants older than six years of age.
Avoid ginseng if you have an acute illness, uncontrolled high blood pressure, an irregular heart rhythm, or if you are pregnant. Higher than commonly recommended doses may cause nervousness, insomnia, headache, skin eruptions, stomach upset, and increased menstrual bleeding and breast tenderness. If you experience any of these reactions, reduce your dose or stop taking the herb. Panax ginseng is different from American ginseng and Eleuthero (formerly Siberian ginseng). They are not interchangeable.
Formerly Siberian Ginseng, (Glandular) is a member of the ginseng family, though it is of a different genus than other popular ginsengs such as the Panax variety. Like other ginseng, it had been traditionally used for healthy hair, for increasing endurance and helps restore concentration. The extract decreases testosterone levels in the body along with other stress hormones. [14]
Formerly Siberian Ginseng, (Glandular) is a member of the ginseng family, though it is of a different genus than other popular ginsengs such as the Panax variety. Like other ginseng, it had been traditionally used for healthy hair, for increasing endurance and helps restore concentration. The extract decreases testosterone levels in the body along with other stress hormones. [14]
(Siberian ginseng) has also historically been used to support the immune system. Preliminary Russian research has supported this traditional use. 133 blind study has shown that healthy people who take 10 ml of eleuthero tincture three times per day had an increase in certain T lymphocytes important to normal immune function. These effects have not been studied in people with lowered immune function. The amount of eleuthero used in this trial is exceptionally high, though no side effects were seen.
(Siberian ginseng) has also historically been used to support the immune system. Preliminary Russian research has supported this traditional use. 133 blind study has shown that healthy people who take 10 ml of eleuthero tincture three times per day had an increase in certain T lymphocytes important to normal immune function. These effects have not been studied in people with lowered immune function. The amount of eleuthero used in this trial is exceptionally high, though no side effects were seen.
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